What are the benefits of being active?

  1. The muscles of the bones increase in strength.
  2. The flexibility and flexibility of movement of the joints increases.
  3. Controlling body weight improves appearance.
  4. Chronic Non Communicable Disease Diabetes Cancer Hypertension Prevents Heart Disease.
  5. Stress reduces stress and improves well-being.

What can we do to stay physically active?

  1. Active in day to day activities,
    • Engaging in household chores.
    • Walk instead of using a car whenever possible.
    • Walking distance when using public transport services.
    • Use of stairs instead of elevator.
  2. Speed Walking ,Exercise, Cycling.
  3. Playing games.
  4. Choosing locations can be fun when planning outdoor leisure activities.
  5. Do exercise , yoga , aerobics and exercise.
Medium intensity exercise recommendation
  • Adults 1/2 day 5 days a week.
  • 1 day for children 7 days a week.